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Wellness 2021春分吃春菜、立蛋求好運,養生食物、春分習俗、禁忌一次告訴你

2021春分吃春菜、立蛋求好運,養生食物、春分習俗、禁忌一次告訴你

ZHANGPING, CHINA - FEBRUARY 16: Tourists watch the blossoming cherry trees at a tea plantation on the fifth day of the Chinese New Year, the Year of the Ox, on February 16, 2021 in Zhangping, Fujian Province of China. (Photo by VCG/VCG via Getty Images)
ZHANGPING, CHINA - FEBRUARY 16: Tourists watch the blossoming cherry trees at a tea plantation on the fifth day of the Chinese New Year, the Year of the Ox, on February 16, 2021 in Zhangping, Fujian Province of China. (Photo by VCG/VCG via Getty Images)
By Lulu Tsai
By Lulu Tsai
March 19, 2021
明天我們即將迎接24節氣中的春分,而春分代表著什麼?以及傳統上有哪些習俗跟禁忌需要注意?
YILIANG, CHINA - MARCH 11: Tourists enjoy flowers during peak blooming period at the cherry blossom valley on March 11, 2021 in Yiliang County, Yunnan Province of China. (Photo by Yang Zheng/VCG via Getty Images)
YILIANG, CHINA - MARCH 11: Tourists enjoy flowers during peak blooming period at the cherry blossom valley on March 11, 2021 in Yiliang County, Yunnan Province of China. (Photo by Yang Zheng/VCG via Getty Images)

時值春日時分,全台各地都有許多春日花卉陸續盛開,而24節氣也從立春、雨水、驚蟄,來到了第四個節氣「春分」,俗話說一年之計在於春,而春分在24節氣中又代表著什麼?以下一一告訴你。

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春分的由來與涵義

24節氣的由來其實是依照著太陽照射地球的角度/照射時間長短來進行劃分,一般來說春分都大約在每年的3月20日至22日之間,而2021年的春分落在了3月20日。

春分其實就是春天的中分點,代表著春天已經過了一半,而當過了春分之後,太陽日照直射漸漸往北移動,因此北半球慢慢進入晝長夜短,南半球則相反,而春分不僅是春天的中分點,更代表著晝夜的平分時間。

Tulips bloom in a flower bed in the Rose Garden of Hyde Park in London, England, on April 9, 2020. As Britain begins what is forecast to be a warm Easter holiday weekend, Foreign Secretary Dominic Raab today stressed the importance of not giving up 'social distancing' measures at a time when hopeful signs are beginning to show in the data for covid-19 coronavirus transmissions and hospitalisations. Raab, who is currently deputising for hospitalised Prime Minister Boris Johnson (who is now out of intensive c
Tulips bloom in a flower bed in the Rose Garden of Hyde Park in London, England, on April 9, 2020. As Britain begins what is forecast to be a warm Easter holiday weekend, Foreign Secretary Dominic Raab today stressed the importance of not giving up 'social distancing' measures at a time when hopeful signs are beginning to show in the data for covid-19 coronavirus transmissions and hospitalisations. Raab, who is currently deputising for hospitalised Prime Minister Boris Johnson (who is now out of intensive c

春分習俗招好運

別以為只有端午節才會立蛋,其實春分也有著立蛋的習俗,因為春分當天是晝夜長短平分的日子,而這也牽涉到地球地軸傾斜的角度與地球繞太陽公轉的平面之間的相互狀態,所以在這天立蛋成功的機率非常大,而傳統上也認為在春分當天成功立蛋將會帶來好運。

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Photo by Jordan Stewart on Unsplash
Photo by Jordan Stewart on Unsplash

春分養生吃春菜

春分時節最是重視養生,因為過了春分之後便邁入晝長夜短的狀態,中醫有一個觀念認為春天是陽氣升發的季節,因此春天最適合養陽氣。而此時最適合吃時令蔬果,也就是春菜,譬如筍子、高麗菜、花椰菜等食物。

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Photo by Ivana Cajina on Unsplash
Photo by Ivana Cajina on Unsplash

春分禁忌

如上面所說,春分應該要注意陰陽平衡、養陽氣,因此要注意飲食的均衡,避免偏熱偏寒的食物,過於進補、太燥熱上火的食物都應該避免。除此之外,春天更是乍暖還寒的季節,也應該多注意早晚溫差添減衣物。

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Wellness 春分 2021春分 Life 春分由來 春分禁忌 春分養生 春分立蛋 春分吃春菜 春菜 春分開運

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